Amaranth, barley, millet, spelt and teff — you’ve probably seen these or other whole-grain flours showing up on store shelves as we become increasingly familiar with them and as they become more ...

1. In a bowl, whisk together the spelt and teff flours, sugar, five-spice powder, and salt. 2. Add the butter slices and toss lightly to coat them with the dry ingredients. 3. T urn out the mixture ...

1/ Preheat the oven to 170°C/150°C fan/gas mark 3. 2/ Place the whole aubergine onto a baking tray and bake for 40 minutes to 1 hour or until soft. Meanwhile, boil the teff in water for 15 minutes, ...

1/ Sift teff flour, gluten-free flour, baking powder, rock/ sea salt and cinnamon into a large bowl. Create a well in the centre of the dry ingredients or add to blender. 2/ To coconut milk add ...

Teff flour is gluten-free and high in protein and fiber, making these pancakes a tasty and guilt-free start to the day. Instructions: Put the eggs, bananas, water, maple syrup and vanilla in a blender ...

The secret ingredient in this chocolaty pudding? Teff, a whole-grain staple among Ethiopian runners. It releases starches as it cooks, creating a thick, smooth consistency. It also has more ...

"Soup is not a full meal," according to Portland's Ivy Manning. "As a kid, I was always looking for the packet of crackers." Ivy Manning includes 70 recipes to pair and share in “Easy Soups From ...

Quick look: Ethiopian food can seem intimidating, especially with long names like ye’tshom kwalima kwas, or white-bean sausage dumplings, and ye’denich be’kaysir atakilt, or tender potatoes with ...

One cup of dry teff packs in 28 grams of protein, 16 grams of dietary fiber, 35 percent of your daily calcium, and 82 percent of your daily iron. In fact the grain is picking up popularity in the US ...