Build deep core strength with heel slides – but don’t be fooled by how easy they look

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...
Fitgurú on MSN

This 5-Minute Core Workout Builds Strength and StabilityEspecially for Women Over 40

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...
Yuri_Marmerstein on MSN

Supine exercise to improve press handstand coordination

Discover a supine exercise designed to improve press handstand coordination! Learn how to engage your core, shoulders, and ...
phillyvoice.com

Core stability, the foundation of healthy movement, can be strengthened with simple exercises

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

4 Bed Exercises That Trim Waist Overhang Better Than Ab Workouts After 50

Trim waist overhang after 50 with 4 bed exercises that activate deep core muscles, improve posture, and protect your spine.

The best Pilates moves for beginners and how to do them, according to an expert

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.
The Conversation

Core strength: why is it important and how do you maintain it?

Andrew Lavender does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...