This underrated lower-body move is gaining attention among trainers for its powerful impact on mobility, endurance, and ...

The strength of your calf muscles may help predict whether or not you will develop dementia, studies show. Strong calf muscles help maintain healthy blood pressure and ensure steady blood flow to the ...

Want to stay sharp as you age? Start with your lower legs. Calf size is more than just a muscle metric—it may also reflect brain health. A 2025 study found that people with calves smaller than 31 ...

Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

The warm summer months inspire us to embrace our bodies by not covering them up. Our legs should be no different. While we recently spoke to you about developing your thighs over the summer months, ...

Strong calf muscles provide a stable foundation for your ankles and can help prevent ankle sprains, according to Jeffrey Beck, exercise specialist with the Intermountain Medical Center Heart Institute ...

Real talk: Improving <a href="https://www.womenshealthmag.com/fitness/a22576083/ankle-strengthening-exercises/" id="b02542e5-a070-39a9-a3a2-848d5281da6d"> ankle ...

Recognizing when you’re at risk for Achilles tendinitis and knowing how to prevent it can keep you walking, running and exercising without pain. The Achilles tendon is a long band of tissue that ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...