To improve flexibility and mobility, athletes and active individuals often rely on several forms of stretching. These involve lengthening or flexing a muscle or tendon to promote enhanced elasticity.

At first glance, stretching seems easy. Create tension in the muscle, hold it for a few seconds and release. Yet despite this ...

A sensible flexibility, or stretching program will not only enhance physical fitness, it can actually leave you with a more youthful body and help prevent injury on and off the fire-ground. Stretching ...

Welcome to week 2 of our series Core Stretch for Your Game. ! With my golf fitness classes you can improve your golf game while increasing your fitness level! For this series we are using a new ...

Stretching is a key component of any well-rounded exercise routine. And yet this vital element is often overlooked by many of us. "Flexibility exercises are just as important as cardio, strength and ...

Whether you’re cooling down after a run or doing a few stretches at your desk when work is starting to become a pain in the neck (literally), most of us recognize the benefit of stretching. But we can ...

Proprioceptive neuromuscular facilitation (PNF) is a form of assisted stretching. It combines passive stretching with muscle contraction. First, your partner applies force to stretch your muscle ...

A sensible flexibility, or stretching program will not only enhance physical fitness, it can actually leave you with a more youthful, supple body. A sensible flexibility, or stretching program will ...