The University of Connecticut office of Student Activities says they are seeking to provide students with a way to manage their stress during finals season. Student Activities already provides ...

College life is an exciting and transformative journey, but it can also be a stressful time for many students. Thankfully, there are several destress activities for college students to help them cope ...

The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...

As an educator, you are in a unique position to provide stability and care to your students and their families. One of the best ways you can support students during these uncertain times is by ...

Stress is a common obstacle to productivity and career success. That’s why being able to manage stress effectively can prove pivotal. We spoke with psychotherapist Amy Morin, the author of 13 Things ...

Stress is a common obstacle to productivity and career success. That's why being able to manage stress effectively can prove pivotal. We spoke with psychotherapist Amy Morin, the author of "13 Things ...

It’s important to acknowledge that the aim is not to eradicate stress completely but rather to master its management, enabling a life marked by tranquility and efficiency. Amidst the relentless ...