A brief, four-session stress management program helped ease symptoms of depression and anxiety and reduced stress in people ...

Recovering from a stroke is not just a physical journey; it’s an emotional and mental one. Many survivors face unexpected hurdles emotionally, physically, and psychologically. While physical therapy ...

For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates ...

When stress levels rise for Katy resident Cindy Crump, her body lets her know. The 58-year-old has ulcerative colitis, and whenever grief or anxiety enter the picture, her symptoms can worsen or ...

Stress has become a common part of modern life, whether it comes from work pressure, family responsibilities, or financial ...

Stress is an inevitable part of any professional’s life, but how individuals handle it early in their careers significantly impacts both their health and long-term success. While many professionals ...

In today’s fast-paced world, stress has become a common companion for many. Whether it’s work deadlines, family responsibilities, or the constant buzz of social media, it can feel overwhelming at ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

I have written quite a few posts for Psychology Today about stress and burnout (See my posts). I am frequently asked what is the single most important action I can take to address burnout and its ...

Most stress management advice gets it completely wrong. We're often told to focus inward — practice self-care, take bubble baths, meditate in quiet rooms, get massages. While these activities aren't ...

Can stress impact your thyroid health? Experts explain how chronic stress affects thyroid function, hormones, and metabolism ...

Younger adults look and feel older when they feel stressed and that they have relatively less control over their own lives. The corresponding study was published in Mental Health Science. "There's ...