Most people think they know how strong they are. But when you put it to the test, the results can be surprising. Your strength, especially your muscular endurance and control, tells a deeper story ...
How many squats after 50? A CPT explains the elite rep range and how to build strength with 5 squat variations.
VALD Performance Testing is now available by appointment at MetaLab, located inside Confidia Health Institute’s Bristol office at 508 Birch Street. To learn more or schedule an appointment, visit ...
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