It’s hard to go a day in the gym without hearing someone ask the inevitable—“What do you bench?” Those four words alone can make some shudder with embarrassment while forcing others to puff out their ...

These are the deadlift benchmarks for men in their fifth decade. How do your leg day numbers compare?

The Insurance Institute for Highway Safety isn’t waiting around for the federal government to enact tougher roof strength standards for passenger vehicles. The IIHS has created its own new category of ...

We know that one of the strongest predictors of not only gaining more years, but gaining more life in those years, is building strength and fitness. The challenge is knowing where we should stand as ...