12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

A classic lower-body movement that improves muscle strength, balance, and long-term joint health—no equipment required.

This classic move isn’t just for the gym — fitness specialists say squats are one of the most effective exercises for building strength, improving mobility, and supporting everyday movement at any age ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

While everyone’s fitness journey will vary, strength training, according to the Centers for Disease Control and Prevention and the Physical Activity Guidelines for Americans, should be a central part ...

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such as lunges and single-leg balances help strengthen muscles, connective ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Strength training can be an important part of an active lifestyle for older adults. It can help improve strength and mobility, reduce the risk of falls, and maintain bone density. The Centers for ...