You may be able to relieve a stiff neck with home remedies, including stretching, applying heat, and using pain relievers. If it doesn’t go away, a specialist, such as a physical therapist, may be ...

A muscle knot in the neck is a tight, contracting muscle that can cause pain, tenderness, and headaches. Common triggers include unhealthy posture, stress, inactivity, overuse, and prolonged sitting.

What Is a Stiff Neck? The phrase "pain in the neck" was created for a good reason. Waking up with a stiff neck is an annoying and uncomfortable way to start your day. And a stiff neck is a common ...

What Is Text Neck Syndrome? Depending on the angle, your head can weigh 27 to 60 pounds, so your neck muscles will get a real workout if you angle your face down for multiple hours daily to look at ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

What is a pulled muscle? There are a lot of things we refer to as a pain in the necklike waiting for the cable guy to finally ...

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line.

Stiff neck? The area above your shoulders is one that commonly holds tension, especially if you're sitting at a desk all day (with sub-par posture) or constantly staring down at your phone screen.

Neck tension refers to neck pain that develops when the muscles in the neck cannot relax. This can lead to soreness, muscle spasms, and headaches. There are various causes, ranging from joint issues ...