CHICAGO (WLS) -- You can get your steps in this summer by joining a fitness challenge for an important cause. True North Treks' "Step It Up!" challenge kicks off July 1 and goes until August 31. This ...

Diabetes UK's One Million Step Challenge runs from 1 July to 30 September 2025 and involves completing an impressive one million steps over the three months, equivalent to around 10,000 steps a day.

Step box training helps strengthen the lower legs and improve balance in stroke patients. A stroke can cause weakness and poor coordination on one side of the body. Researchers wanted to know whether ...

In the past few years, The Wall Street Journal launched six email challenges to help our readers get better at something in ...

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

A study published in The Lancet highlights the connection between walking and reducing a variety of health and mortality risks. playb via Getty Images Walking 10,000 steps per day has become a popular ...

Is it just us, or is everyone on TikTok seemingly 'locking in' right now? From run clubs to late-night gym sessions, our feeds are full of fitness fans getting their sweat on with the seasonal change, ...

Registration is open for the 10-week individual and team fitness contest that begins Jan. 12 Shanyelle Ward is grateful for Duke’s Get Moving Challenge for two reasons that she hopes to carry with her ...