Lunge test after 60: see what your reps mean, plus form cues and benchmarks from CPT Tyler Read.

Text and Demonstration by Anna Maltby Visuals by Theodore Tae A lunge is a lower-body exercise that builds leg strength, especially in the quads, hamstrings and glutes. Practicing lunges can help your ...

This single-leg exercise has become a favorite among fitness experts in the U.S. for its ability to restore muscle, improve ...