"Beliefs peppered with self-criticism can tank motivation, but turning negative self-talk into more positive language can ...

INDIANAPOLIS — Even though temperatures in Central Indiana will be in the low 70s this weekend, the upcoming winter season can cause impacts to the body’s natural cycle as well as our mental health.

Delatorro McNeal, author of “Thriving Through Your Storms” joins TODAY to talk about how people can overcome obstacles, use gratitude to take control of their own happiness, stay motivated and ...

Part 1 of this series, 12 Common Barriers That Get in the Way of Your Motivation, featured discussion about the psychology of motivation and being consciously aware of the barriers that can thwart ...

College is an exciting stage of life filled with new opportunities, responsibilities, and challenges. For many, it’s the ...

FRESNO, Calif. (KFSN) -- We're nearly two months into the new year, and those resolutions may be going to the wayside. We spoke with two Apple Fitness trainers, Sam Sanchez and Jamie Ray Hartshorne, ...

Denise Austin shared her top three tips for staying motivated to work out. “You have to start somewhere, and I truly believe just a little bit at a time really, truly works,” she said. Research shows ...

Add DMNews to your Google News feed. This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. It’s hard to admit ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day. Then one morning, you wake up ...

According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low physical activity. Inactivity could reach 35% by 2030 if the trend continues.