This calming pose strengthens and stretches your legs and spine. Additionally, it tones the abdominal organs and can help relieve mild backaches. Join Outside+ today to get access to exclusive pose ...

Wide-Legged Standing Forward Bend basics Benefits: This pose is good for stretching your hamstrings, calves, and hips; strengthening your feet, ankles, and legs; and building awareness of protecting y ...

Summer is right around the corner and our calendars are already filling up with exciting outdoor activities. It can be tempting to let yoga go when things heat up, but the stretch and invigoration you ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...