It’s that all-too-common feeling: you’ve been typing away on your laptop, then glance at the clock and realize you haven’t moved in a few hours…and suddenly your lower back seems extra stiff and ...

Office workers with lower back pain might benefit more from following a simple rule than customizing their own schedule. Australian researchers found that alternating 30 minutes of sitting with 15 ...

In 2019, I was cycling to work, training at a boxing gym, playing basketball and doing yoga (not all at the same time). Then, one day, I picked up a box. It was bulky but not particularly heavy. I ...

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.