Standing ab workouts with dumbbells challenge the core through balance, rotation, and controlled resistance. This at-home routine focuses on building functional core strength, improving posture, and ...

If you regularly work out at home, you're probably used to doing the same moves over and over again. Repeating exercises week-on-week, while increasing the weight, is a great way to build strength — ...

If you are dealing with an injury, don't have too much space, or aren't super keen on moving around, there are plenty of ab circuits you can do entirely lying down. Sometimes, though, you just don't ...

Draw comparisons with home-run king Barry Bonds (minus the scandal). Grab a five- to 10-pound dumbbell with both hands and stand with your feet shoulder-width apart. Extend the dumbbell straight out ...