(KUTV) — When the weather is cold outside and you don't feel like leaving your house to go the gym, Jeffrey Beck, exercise specialist with the Intermountain Medical Center Heart Institute in Murray, ...

This simple tweak to your regular squat routine could dramatically improve joint stability, balance, and long-term strength.

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From the perspective of a U.S.-based fitness and healthy lifestyle expert, the FunFitt 200 Squats Challenge has quickly become a go-to routine for people looking to achieve firm, toned glutes without ...

Plus, how to scale the move for all levels ...

The gorilla squat opens your hips, increases mobility and strengthens your legs, and you don't need any equipment to get ...

YORK COUNTY, Pa. — Ever feel a little intimidated trying out plyometric moves like the jump squat or burpee? Well, there are many ways to work them into an exercise routine doable for all fitness ...

Jordan Stolz will leave the Olympics as the most-decorated individual athlete to represent the United States during this ...

I’m A Celeb star Coleen Rooney has proved that you definitely don’t need a gym membership to stay fit. During her three-week stint in the Australian jungle, the 38-year-old swapped her usual routine ...

Traditional squats have dominated gym routines for decades, but fitness enthusiasts are discovering a superior alternative that transforms ordinary workouts into extraordinary results. Kettlebell ...

It's no secret that a well-toned derriere is very on-trend right now. And it's not just the aesthetics of a strong backside that should be appealing, but also the numerous health benefits from getting ...