"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BODYWEIGHT EXERCISES CAN be efficient and effective, but they’re not always flashy. The old standard ...

Squats might seem simple, but they’re actually incredibly technical—and easy to mess up. Carolyn Parker, a Gym Jones instructor and the founder of the Ripple Effect Athlete Training Center in ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

The burpee: it's an advanced move to master, and one full of many different parts that might, if you're not careful, put strain on your wrists and knees. First, there's squats. Then, there's the ...

If you have built your foundation of fitness using a popular method of PT pyramids, you may like this next-step progression as you start to add weights to your regimen. As you know, the PT pyramid is ...