Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

According to the North American Community Hub Statistics (NCHstats), back pain affects four in every five people in the United States. The discomfort and loss of mobility that it causes result in 264 ...

Spinal fusion has long been “the gold standard” in spine surgery, but motion-preserving techniques have become more attractive to physicians and patients in recent years. Spine surgeons discuss how ...