Somatic therapy, also called somatic experiencing therapy, is a therapeutic approach that helps you process physical symptoms of trauma, abuse, or stress stored in the body. Somatic therapy can be ...

Somatic therapy is a body-oriented therapeutic approach that aims to resolve symptoms of stress and trauma. It may offer benefits for people with post-traumatic stress disorder (PTSD) and other health ...

Struggling to connect with talk therapy? You’re not alone. Maybe you feel disconnected from yourself, others, or your body—but don’t know how to shift it. You might be craving something deeper. I ...

Do you feel exhausted, stuck, or overwhelmed, like nothing seems to shift? Your body may be doing its best to protect you, responding to past trauma with survival patterns like fight, flight, freeze, ...

If you’ve taken a yoga class in Napa, there’s a good chance you’ve had Irene Tracey as an instructor. She teaches classes at Yoga West, Napa Hot Yoga, Napa Yard, and even Lululemon downtown. However, ...