While the health benefits of vitamin D, vitamin C, vitamin K, vitamin B12 and vitamin E are well documented, knowing how the body absorbs such nutrients can be helpful. Understanding the dangers of ...

There are two main types of dietary fiber: soluble and insoluble. The body processes these forms in different ways, and each carries different health benefits. Dietary fiber is a complex carbohydrate ...

The water-soluble vitamins are vitamin C and vitamin B complex, which includes thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, folate, biotin, and cobalamin. Vitamins can be fat-soluble or ...

Research suggests soluble fiber may help you lose weight and belly fat. It’s a natural appetite suppressant found in plant-based foods. We include products we think are useful for our readers. If you ...

Eating nutritious foods can help improve your health and boost your energy levels. However, you may not be aware that the way you cook your food affects the amount of nutrients it contains. Cooking ...