The tryptophan found in turkey (and chicken!) will help you have a more complete night’s sleep, making turkey roll-ups the ...

Late-night cravings can derail even the best healthy routines, but smart snacking makes all the difference. Choosing nutrient ...

Snacking on junk food can disrupt your diet even if you eat healthy meals. A nutritionist recommends her favorite healthy ...

I downed at least one hard-boiled egg on the way to work every morning while pregnant, which experts say is a great nutrient-packed snack during pregnancy. But my downfall—and reason for my ...

(BPT) – Amid the excitement of summer travel, one aspect that often poses a challenge is maintaining a healthy diet while on the go. Whether you are responsible for nourishing yourself or a whole ...

The days of indiscriminate snacking are dwindling for many shoppers who are paying closer attention to the nutritional content of the foods they eat. Before they drop a bag of cookies or salty snacks ...

It's easy to go ham on the Christmas leftovers, but excessive grazing between meals can lead to weight gain. Getty Images It’s easy to go ham on the Christmas leftovers, but excessive grazing between ...

This year’s Big Game between the Los Angeles Rams and the Cincinnati Bengals here in LA’s new stadium has football fans super excited across the City of Angels and beyond. Let’s be honest, though, ...

The rise of the smart snack is changing how kids eat after school as technology drives innovation in the food industry. Snack companies track preferences, nutritional needs and activity levels through ...

It’s easy to go ham on the Christmas leftovers, but excessive grazing between meals can cause you to pack on the holiday pounds. “It’s important to rate your hunger before reaching for a snack, as ...