Cardiovascular exercise is now known to be essential for health and well-being. If exercise is your only form of movement, however, it is not a very balanced diet. There is mounting evidence that slow ...

“Go Slow, Enter The Flow,” says Lee Holden, Founder of Holden QiGong, a statement not typically associated with Western society. Holden’s upcoming book, Ready, Set, Slow, uncovers the superpower of ...

For years, inner work meant sitting still. Meditation cushions, quiet rooms, closed eyes. That approach helped many people, but it also left a gap. Modern stress is not only mental. It lives in ...

In a world that celebrates speed, choosing to slow down can feel like swimming against the current. We live in a culture that values hustle, multitasking, and intensity. Fast workouts, quick fixes, ...

Movement is far more than a tool for calorie burning; it is the most sophisticated diagnostic system we have for long-term vitality. The earlier you cultivate physical strength and neurological ...

Morning exercises after 45 to restore full-body strength, by CSCS coach Jarrod Nobbe, plus sets, reps, and form tips.