Physical therapist shares an underrated core exercise that helps you age in reverse

Doing the exercise regularly helps improve your posture, which keeps you moving better throughout the day.

Doing this simple yoga pose daily reduces back pain and makes you feel 10 years younger, according to physical therapist

Don't let years of slouching make you feel older than you are.

5 Daily Exercises That Restore Muscle Tone Faster Than Weight Training After 55

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.