Sorry, but it might be time to say goodbye to that midnight snack.

Eating too close to bedtime, especially a carb-heavy meal, can cause blood sugar levels to rise overnight. Try to eat earlier ...

Common digestive conditions, such as acid reflux, can impact our sleep patterns. Our eating, drinking and activity habits can disrupt our No. 1 recovery tool (sleeping) by causing sleep apnea, the ...

Bananas are often praised as a natural sleep aid, but their real impact on sleep quality may be far more modest than popular ...

Sign up for Life Kit's Guide to Better Sleep, a limited-run newsletter series. Over the course of a week, we'll send you science-backed strategies to help you sleep ...

Add Yahoo as a preferred source to see more of our stories on Google. Having trouble catching those vital Z's? Your late-night snack choices might be the culprit. While many people are aware of the ...

If you struggle with sleep, making small changes to your diet can help. Do you struggle to fall asleep at night? Do you find yourself tossing and turning, unable to get the rest you need? If so, this ...

A new study suggests that snacking on walnuts may improve sleep and melatonin levels. Participants in the study ate around 1/2 cup of walnuts each day for eight weeks. Add walnuts to snack mixes, ...

Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some relationship between food and sleep quality. For Marie-Pierre St-Onge, the director of Columbia ...

A new study has shown how individual components of our diet – the protein, carbohydrates, fiber and fats we eat – can improve or worsen sleep quality. The findings suggest that dietary interventions ...