Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

You don't need to be "perfect" to see health benefits, a new study suggests.

Research has linked it to higher risks of multiple major cardiovascular conditions, even if you exercise, eat well and get ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Each March, Sleep Awareness Week raises awareness about the importance of good sleep for overall health and well-being. Recent research suggests that one in three Americans struggles with poor sleep, ...

(CNN) — The health benefits of a good night’s sleep have long been touted by researchers and medical professionals. While you’re catching z’s, your body is hard at work maintaining your physical and ...

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia prevention in ...

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen ...

It’s January, and toward the top of your list of resolutions might be something along the lines of: Sleep more and workout more. Hey, both are pretty dang important. But let’s say you got a rough ...

Studies have shown that physical activity and sleep influence each other over 24 hours, suggesting a need to optimize both to reduce the long-term risks of morbidity and mortality. A large, ...

Getting a bad night’s sleep is no longer just about feeling tired the next day. Neurologists say chronic sleep deprivation is increasingly being understood as a root cause of several neurological ...