New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A study, which was published in the journal Sleep Health makes the case for adding more fruits, ...

Bananas are often praised as a natural sleep aid, but their real impact on sleep quality may be far more modest than popular ...

Add Yahoo as a preferred source to see more of our stories on Google. Maryna Terletska via Getty Images (Maryna Terletska via Getty Images) Eating the right foods throughout the day could be the key ...

You don't need to be "perfect" to see health benefits, a new study suggests.

Short sleep may alter how diet affects your health. New research links better diet quality to lower metabolic risk in women ...

People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between ...

This is the first post of a three-part series. Sleep, eating, and sex are the big three evolved drives. I’ve written a couple of posts about sex, and this whole blog is about eating, but I’ve never ...

Diabetes management goes beyond calorie counting. Experts explain how eating at the right time and getting quality sleep can improve blood sugar control and insulin sensitivity.