Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.
The ambient and steady, static-like tone from pink noise is similar to tapes of heavy rainfall or ocean waves, and aims to ...
Music, white noise and bedtime stories are often promoted as easier ways to help people sleep better. Many of these tools are found in popular sleep apps and are marketed as low-risk wellness products ...
A new study suggests a link between going to bed late and poor heart health; experts explain how sleep deprivation impacts ...
The familiar labels "night owl" and "early bird," long used in sleep research, don't fully capture the diversity of human ...
Study Finds on MSN
Pink Noise Reduces REM Sleep: Earplugs Outperform Sound Machines
In A Nutshell Pink noise at 50 decibels reduced REM sleep by 19 minutes per night in healthy adults, potentially affecting ...
REM sleep is important for memory consolidation, emotional regulation and brain development, so our findings suggest that ...
Pink noise has emerged as a “natural-sounding” alternative to white noise, with plenty of people claiming it’s a better way ...
It "may help mitigate cognitive decline related to fatigue," a neurologist explains.
Researchers found that a good night’s sleep may help the brain clear proteins tied to Alzheimer’s.
New research presented at Sleep 2025 highlights a growing insomnia crisis among caregivers, with women bearing the ...
The short answer: It might help more than we think.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results