Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

Medically reviewed by Smita Patel, DOMost adults need 7-9 hours of sleep for optimal recovery. During deep sleep, your body releases growth hormone that supports muscle repair. Too little sleep can ...

Sleep is one of the most important parts of recovery. Most people think muscle is built in the gym, but the gym is really where you break muscle down. Sleep is when you actually repair and grow.

Some studies also point toward magnesium supplements helping with sleep, stress, bone health and muscle recovery. Talk to your doctor to find out if magnesium is right for you. The best time to take ...

Stop obsessing over your gym time and start focusing on your downtime; experts reveal why your sleep and protein intake are ...

If you’ve ever worried that a rest day might erase your progress, take a deep breath — research shows the exact opposite. Recovery is where the real gains are made for your fitness. Strength training ...

Known as ergogenic aids, these tools support both the body and mind, making it easier to push past obstacles and achieve ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever pushed yourself so hard in a workout sesh that every little movement (say, getting up out of bed or ...