A stuffed animal, aromatherapy, a night-light. A kit containing these and other items can help children in foster care who have experienced trauma sleep more soundly, a critical step in helping them ...

A sleep journal may help you identify your positive and negative sleep patterns. For great results, use one for at least a week. Share on Pinterest FreshSplash/Getty Images Tracking your habits can be ...

I'm a certified sleep science coach who has tested over 50 mattresses. There are a list of theories that attempt to explain the purposes of dreaming that include memory retention and the idea that ...

SIOUX CITY -- Mayfe Patino said she was surprised to learn that a blanket placed in a crib with a baby could increase the child's risk of suffocation. The Sioux City woman, who is expecting a boy, was ...

For me, sleep health is an ongoing journey, one night at a time. Techniques and rituals that brought me sound sleep 10 years ago may not work for me tonight. I keep an open mind to all healthful ...

For me, sleep health is an ongoing journey, one night at a time. Techniques and rituals that brought me sound sleep 10 years ago may not work for me tonight. I keep an open mind to all healthful ...