Imagine what else you could do with the hours you spend unconscious each night. Oh, the things you could accomplish! But if you’re trying to claw back more of your personal time, sacrificing sleep is ...
My bed and I spend less time together than the experts say we should. Most nights, my head hits the pillow around 11:00 pm, and I’m up—without an alarm—at 5:30 am. That six and a half hours of shuteye ...
Eating protein before bed can help with muscle growth and recovery. Protein-rich snacks before bedtime may boost your metabolism and support weight management. Casein protein before bed may increase ...
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