“There is increasing evidence that sleeping in a cooler room can, in fact, improve sleep quality, but it’s not just about ...

Something like a common cold could also potentially worsen the symptoms of sleep disorders such as obstructive sleep apnoea. “Sleep apnoea is a sleep disorder associated with snoring, where your upper ...

There are benefits and downsides to snoozing in a chilly room. We asked two experts about the pros and cons as UK weather ...

"It's good to set the heat to turn on an hour or so before you wake up," advises Dr. Teitelbaum, a sleep and energy ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you find yourself constantly flipping your pillow to the cool side or waking up in shivers, you might ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." So, what is the ideal temperature for sleep, exactly? Is it better to sleep in a warm or cool environment ...

The great sock debate has probably caused more bedtime arguments than who forgot to pay the electric bill. One person treats socks in bed like a criminal offense while their partner acts like bare ...

Finding the ideal temperature to achieve optimal sleep can be a challenge, especially if you have central air or live with several people with differing temperature needs. Some of us need air ...

Can't get to sleep in the heat? Sleep specialists share simple, expert-backed ways to stay cool and sleep better on hot ...

Inside the body, a 24-hour rhythm, known as the circadian rhythm, quietly coordinates when we sleep, wake, eat and recover.