When you settle into bed at night, you might instinctively sleep with one arm under the pillow. For some people, this position feels natural, comforting, and helps them drift off to sleep quickly. But ...

If you sleep with your arms curled inward, you may have a T-Rex arm sleeping habit. Learn what this means for your health. Does your sleep position mimic a prehistoric predator? You might have heard ...

Doctors are warning about the 'T. rex position' – sleeping with arms tucked close to the chest. This common, cozy posture can lead to nerve compression, poor circulation, and even long-term nerve ...