Tens of millions of Americans struggle to sleep at night, and many of them turn to sleeping pills for relief. Prescription and over-the-counter sleep aids are especially popular among older adults. A ...

Add Yahoo as a preferred source to see more of our stories on Google. Is it time to rethink your melatonin habit? New research says potentially, but many doctors aren’t so sure. Grace Cary / Getty ...

Melatonin supplements have grown in popularity for promoting higher-quality sleep. Melatonin is a naturally produced hormone in the body that helps regulate sleep, increasing during hours of darkness ...

Two sleep doctors weigh in on the top ingredients to look for when shopping, and based on their recommendations and the ...

Both ashwagandha and melatonin gummies can be beneficial for your sleep cycle. Here are the key characteristics of each of them that you need to know, and why you should also consider the side effects ...

A new study links a common bedside habit to a higher risk of heart and health issues.