For years, breakfast has been called the most important meal of the day — but new fitness trends say skipping it might ...

Is breakfast really the most important meal of the day or can skipping it boost fitness goals? Experts explain how your ...

You’ve no doubt heard breakfast is the most important meal of the day, whether it takes the form of avocado toast, a plate of eggs, a buttered bagel, or a handful of Cheerios snatched from the cereal ...

Skipping breakfast can lead to serious health risks, affecting physical, cognitive, and overall well-being over time.

“Breakfast is the most important meal of the day.” We’ve all heard the saying, but we don’t all believe it. Personally, I find myself opting for a hot cup of coffee first thing (yes, even before water ...

It is time to take the timing of your meals seriously, as studies show that both skipping breakfast and eating dinner late ...

You’ve heard it time and time again: “Breakfast is the most important meal of the day.” But if you’re short on time, need to sleep in, or simply not hungry, you might be someone used to skipping ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A review in the journal Nutrients linked skipping breakfast with a higher risk of metabolic syndrome.

You've likely heard the old adage that breakfast is the most important meal of the day, but what if you’re just not hungry in the morning? Is it OK to consistently skip the morning meal and hold off ...

With a busy schedule, breakfast can easily be overlooked, but research suggests that skipping that meal may be more harmful than you think. "As they say, breakfast is the most important meal of the ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...