If da Vinci’s Vitruvian Man was based on the modern American, he’d likely have tech neck and plantar fasciitis. Desk jobs and TikTok scrolling are not activities conducive to good posture. When body ...

The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure on ...

Back pain doesn’t discriminate – affecting everyone from office workers to stay-at-home parents with equal misery. A fresh study brings promising news for the millions of Americans battling this ...

• Sit-ups target your abdominal muscles, back muscles, and hip flexors, while crunches only target your abdominal muscles. • Neither sit-ups nor crunches alone burn abdominal fat. Overall activity and ...

Sitting for long hours has become a part of modern life. Whether you work in an office, spend hours studying, or enjoy binge-watching your favourite shows, sitting too much can take a toll on your ...

If you have a desk job, you’re likely sitting with your thoracic spine in a rounded position more often than you should.

Sitting for long periods has never been hailed as healthy, yet many people have relied on their workouts to counter the negative effects of being on their tush all day. However, recent research ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...