Forget pigeon pose — 'this is my go-to exercise for opening up my adductors after hours of sitting, and working on my hip mobility'

This simple stretch does your hip flexors a world of good ...
Yahoo

Melt Pounds While Sitting Down? Yes! Chair Exercises for Weight Loss Make It Easy

Add Yahoo as a preferred source to see more of our stories on Google. We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than ...
Fitgurú on MSN

Sit-to-stand squats after 50: The simple exercise that builds strength, balance, and confidence at any age

This functional squat variation is becoming a favorite among fitness experts because it strengthens the legs, protects the joints, and directly improves everyday movement for adults over 50.
Newsweek

Trainer Reveals the 4 Exercises You Can Do at Your Desk to Burn Fat

A sedentary job may be a blessing if you can work from home, but it can also be a curse as sitting down for long periods of time has many disadvantages. James de Lacey, a strength and conditioning ...
Los Angeles Times

5 easy exercises for your feet and ankles to relieve desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

5 Chair Exercises That Strengthen the Lower Back Better Than Weight Training After 50

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.
Health.com

Sit-Ups vs. Crunches: Which Exercise Builds Stronger Abs?

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...