Get more out of your training and recovery time with these expert-approved picks.

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Some home gym equipment ...

Experts weigh in on vibration plates and whether they can help you workout and lose weight.

They even got a shout-out on SNL.

CHICAGO, IL, UNITED STATES, June 8, 2023/EINPresswire.com/ -- Power Plate, the leader in whole body vibration training equipment used by professional athletes ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Some home gym equipment is essential (like a set of weights or resistance bands). Then there are others to consider if you’re really curious—like the best vibration plates (or platforms that move up ...