Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...
The health benefits of a daily walk are well established; a constitutional walk reduces the risk of heart disease, lowers blood pressure and LDL (the “bad” cholesterol), reduces stress, boosts ...
Fitgurú on MSN
Banded good morning: The simple exercise that builds lower-body power and long-term health
A resistance-band move embraced by U.S. fitness experts for improving posture, strength, and everyday movement.
Fitgurú on MSN
Superman exercise: The simple bodyweight move that builds lower back strength and better posture
A classic fitness exercise is trending again among U.S. trainers for its powerful impact on lower back endurance, posture, ...
Scientists have uncovered a simple and accessible intervention for lower back pain which they hope will support the more than 600 million people around the world who suffer with this condition.
PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT ...
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I did this simple yoga pose to relieve my lower back pain for a month – here's 3 things I learned
This is what I learnt from regularly practising this back-relieving yoga posture over the last month ...
Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Low back pain affects at least 619 million ...
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