Walking workouts have earned billions of views on TikTok, but the real underdog in the low-impact fitness world? Side-stepping. Research shows that this simple lateral movement does far more than warm ...

Before we get into the pros and cons of side-stepping (also known as lateral walking or the lateral squat walk), it’s important to acknowledge a fundamental point: It looks weird. Moving side to side, ...

A walking pad will let you amble along without having to stop what you’re doing, whether that’s working or watching TV.

The idea of 10,000 steps a day became very popular, but most of the health benefits that people care about, such as better heart health, lower risk of early death, improvements in insulin sensitivity, ...

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

The amount of time it takes to walk 10,000 steps depends on factors like your height, stride length, and speed. On average, it may take 1.5 to 2 hours while walking on a flat surface. Walking 10,000 ...