You may never want to skip leg day again with these side leg raises that take your fitness game up a notch. By adding these leg exercises into your routine, you’ll be shaping and strengthening your ...

There are several pilates moves that you can do on the floor, including the side lying series. Maridav - stock.adobe.com Couch potatoes, rejoice: You can get fit while lying down. Even better, side ...

The lying leg raise is a hip-abduction exercise. Hip abduction occurs when the leg moves out to the side of the body, and contributes to the strength, stability and proper alignment of the hip.