Many of my clients who are survivors of traumatic relationships and families find that the anxiety lasts long after the relationship has ended. Because you were robbed of a safe environment, it can be ...

In an increasingly fast-paced world, many people find themselves overwhelmed by constant demands, digital distractions, and ...

Here are 10 daily micro-practices that cue safety in the nervous system—simple actions to build resilience and work-life ...

New research shows how combining mindfulness with exercise boosts people's mental health and well-being and could help change exercise habits. For people looking to start 2024 with a new routine to ...

In today's fast-paced work environment, where demands are constant and stress can feel like an inseparable companion, finding tools to help us maintain calm, focus, and efficiency is crucial. One such ...

The Mindfulness Matters faculty group is marking Mindfulness Matters Week Oct. 14–18. Today, the group is sharing recordings of some Mindfulness Matters events from past years, research on mindfulness ...

Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of basis in powerful science. Specifically, for the way it can modulate your ...

Welcome to the final chapter of our series on mindfulness and burnout recovery. Throughout this journey, we’ve explored the core of mindfulness, its powerful role in burnout recovery, and how ...

Watch Purdue Pete twist and turn to help Tippecanoe County learn about the benefits of exercise and mindfulness under the guidance of Purdue University Department of Health and Kinesiology researchers ...

In today’s fast-paced academic environment, students face increasing pressure from exams, social expectations, ...