Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...

Physical activity is a valuable tool in the fight against chronic disease and other conditions. The Cleveland Clinic highlights physical activity among its nine ways to prevent disease in an effort to ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

The technology was first developed to help astronauts stay strong in space, and now it's helping people with limited mobility ...

When facing the possibility of surgery, some people put it on the back burner, hesitant to navigate the mental, physical and financial components involved. Younker finally decided to have a total hip ...