Dr. Grace Curley is a Harvard-certified wellness consultant and founder of The Embodied Confidence Pathway™. She holds a PhD ...

While gossip can occasionally be bonding for romantic couples, and complaining can be good for venting out stagnant emotions ...

Emotional intelligence often predicts happiness, life quality, and relationship satisfaction, according to a study published ...

Emotional intelligence — characterized by skills like emotional regulation and self-reflection that aid in a person's ability to acknowledge, understand, and cope with emotions — is foundational to ...

Intelligence and academic achievement are impressive, but happiness and success in our complicated world depend upon social and emotional skills as well. Being smart isn’t going to necessarily help ...

Human beings experience an array of emotions in almost every moment of their life, with each one typically lasting anywhere from a few minutes to several hours at a time. This is to say, life can be ...

A person's habits, routines, and living spaces reflect their values and priorities. Despite being relatively popular on social media and endlessly talked about in the health and wellness industry, the ...

Enter a school of education today and you’re likely to hear a phrase like this: “IQ is good, but EQ [emotional intelligence] is essential.” This reflects a profound shift in how we think about ...

Recently, I had the privilege of interviewing Dr. Travis Bradberry on my podcast, Wellness in Today’s World. Our conversation centered on the topic of emotional intelligence (EQ) and how it is shaping ...

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