Schemas are broad themes or frameworks through which a person understands their relationships, self, or the world. Schema therapy aims to address maladaptive schemas, which can contribute to mental ...
The treatment approaches I use include CBT, DBT, ART, ACT, Schema Therapy , PE, and ERP. Are you struggling to maintain healthy relationships? Do you experience anger, depression, anxiety, mistrust, ...
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‘I’m a failure’: how schema therapy tackles the deep-rooted beliefs that affect our mental health
If you ever find yourself stuck in repeated cycles of negative emotion, you’re not alone. More than 40% of Australians will experience a mental health issue in their lifetime. Many are linked to ...
Feeling weighed down by relational difficulties, low self-esteem, depression, or anxiety? As a therapist, I intimately understand these struggles and the cultural stigmas attached to them. It's time ...
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