For decades, Americans have avoided saturated fat out of concern it could raise LDL (bad) cholesterol, which is linked to heart disease. But newer research suggests that not all forms of saturated fat ...

Avocados are healthy, but many other nutrient-dense fats can also support heart and overall health. Healthy fats like olive oil, walnuts, seeds, sardines, egg yolks, and full-fat yogurt provide good ...

Avocados have about 9.5 grams of healthy fats per half-fruit serving. Some nuts, seeds, and oils can provide even more healthy fat per serving.

The fats you consume play vital roles throughout your body, from providing energy and supporting cell structure to enabling hormone production and helping absorb essential nutrients. However, not all ...

Add Yahoo as a preferred source to see more of our stories on Google. Coconut oil is about 90% saturated fat, throwing a wrench in its purported health food status. But if you look at the nutritional ...

Add Yahoo as a preferred source to see more of our stories on Google. Saturated fats, which include butter, lard and shortening, are solid at room temperature. (Steve Wisbauer / Getty Images) (Steve ...

What happens to your metabolism when you add healthy fats back into your diet? Learn how healthy fats affect blood sugar, ...

When new dietary guidelines for Americans came out in early January, I couldn’t help but notice “healthy fats” at the top of the inverted food pyramid. Like the food pyramid itself, the new guidelines ...

Avocados are one of the healthiest high-fat foods you can eat. However, there are plenty of other nutrient-dense fats to include in meals and snacks. Here are eight healthy fats worth adding to your ...