If you’re a distance runner or someone who works up a good sweat exercising or laboring for long periods of time, you probably know the importance of staying hydrated with fluids and maintaining ...

Staying hydrated is about as fundamental as it gets when it comes to supporting our health. But it becomes all the more important when partaking in high-intensity exercise like running. As you sweat, ...

People may take salt tablets to help replenish low levels of sodium in the body. They are available over the counter in health stores and online. This article looks at when people use salt tablets, ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Staying hydrated is about as fundamental as it gets when it ...