If you’re a distance runner or someone who works up a good sweat exercising or laboring for long periods of time, you probably know the importance of staying hydrated with fluids and maintaining ...

When you work up a sweat, it's not just your body's fluids you're depleting, but also its salt reserves. It may be that, if you've ever run a substantial distance in the summer heat, you'll have ...

People may take salt tablets to help replenish low levels of sodium in the body. They are available over the counter in health stores and online. This article looks at when people use salt tablets, ...

Staying hydrated is about as fundamental as it gets when it comes to supporting our health. But it becomes all the more ...