With a diagnosis of SAD, treatment may include medication therapy, bright light therapy, or both. If you are prescribed ...

Light therapy can boost your mood, but you need the right model. Here's what experts say about picking an effective model.

People who feel more fatigued, sad, irritable and hungry as the days darken from fall into winter may benefit from using a light box, also called a therapy lamp, according to health experts. Seasonal ...

There are a few things you can expect from the winter months: colder weather, less sunshine and possibly a case of more than just the winter blues. Often referred to as seasonal affective disorder or ...

Seasonal affective disorder, or SAD, is a common effect of winter’s cold temperatures and short daylight hours.

Who doesn’t love a bright, sunny day? Trouble is, the deeper we get into fall and winter, the less sunshine we’ll experience. The days get shorter and it gets dark earlier, making daily life more ...

Cherry Cantrell, from the mental health charity Aware NI, has been using a colleague's old Sad lamp for the past decade to help ease her symptoms When the trees start to lose their leaves and the ...

As the winter approaches, days get shorter, the weather turns colder, and the world seems just a little bleaker. While some people embrace this season — or even thrive in it — many others experience a ...

Have you ever noted that you sleep more in the winter months? Or eat more carbs or have low energy? If you do, then you might be one of the around 6 percent of the higher latitude populations with ...

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A lot of people feel a little blue as days get shorter and nights longer. When it negatively affects life, work or play, it might be seasonal depression, but the good news is that it can be ...