In an increasingly complex business environment, leaders are searching for an edge. Endurance training is emerging as an unlikely, but powerful, leadership advantage.

Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval ...

Experts weigh in on the potential risks.

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Protein is important, no matter what your workout entailed, because it helps your muscles recover from the damage caused by exercise, Ehsani explains. Basically, when you work out—whether running or ...

Running can build up cartilage in your knee, which is protective as you age. Catherine Falls Commercial via Getty Images You’re probably familiar with the idea that running is bad for your knees. It’s ...

Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run – “I ...

Then she’ll tell you about the benefits of running that go beyond cardio. “Weight management, improved lung function, muscular endurance, strengthened bones,” she rattles off and laughs. “Shall I ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...

Think carefully before running or cycling in the heat of the day If you’re tired of spending hours on the treadmill with minimal results, it’s time to discover the exercises that deliver maximum ...

View post: Former Heavyweight Champ Opens Up About the Workouts, Diet, and Mindset Shift That Led to His Impressive Weight Loss Weightlifting is more effective than running at reducing fat and ...